mental well being

Navya Singh

From Perfect to Authentic: Embracing Self-Acceptance & Letting Go of Perfection

In our capitalism-driven world, the desire to achieve perfection has become more common as we strive for excellence in different areas...

Manushi Thakur

Mood Munchies: The Three-Way Connection of Food, Body and Mind

Remember those Snickers commercials? The "hangry" phenomenon they portray isn't just marketing hype. Hunger and anger has connection.

Navya Singh

The Art of Setting Boundaries: Nurturing Mental Wealth

Discover the power of setting boundaries. Explore how boundaries create a stronger sense of self and enhance your relationships.

Aqsa Merchant

Rethinking Relationships: How Your Mental Health Can Make or Break Them

Discover the power of mindful talks and nurturing relationships for a happy mind and soul. Explore your mental health journey with us!

Rashi Modani

What is Mental Health?

Discover the importance of mental health and how it affects our overall well-being. Learn about mental illnesses, support services, etc.

Dr. Stuti Kumar

Childhood Trauma: Recognizing the Impact on Mental Health and Recovery Strategy

Adverse, upsetting experiences that occur during childhood can have an impact on a child's ability to function and cope. Unfortunately,...

Aqsa Merchant

The Unspoken Power of Time in Mental Health

It all started innocently. A small rip in the fabric of your cloth. Unattended, it soon grew into a huge split, tearing the dress, and...

Srushti Kharat

In the Era of Instagram Influencers: Navigating Productivity Guilt

Have we ever questioned the authenticity of the idyllic world that social media platforms present to us?

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